Baked Zucchini And Parmesan Recipe


Preparation Time40 MinCooking Time40 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexAverageServings6
Main Ingredient


 Zucchini3 Pound
 Olive oil1 Teaspoon
 Onion1 , chopped
 Garlic2 Clove (10 gm)
 Parsley2 Tablespoon
 Green pepper1 , chopped
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 Sour french bread crumbs2 Cup (32 tbs)
 Eggs6 , slightly beaten
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 410 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 220.6 mg

Sodium 842.5 mg35.1%

Total Carbohydrates 58 g19.2%

Dietary Fiber 5.4 g21.7%

Sugars 8.1 g

Protein 23 g46.3%

Vitamin A 25.1% Vitamin C 112.8%

Calcium 22.9% Iron 28.8%

*Based on a 2000 Calorie diet


1. In a large pan, boil the zucchini
2. Once it is cooked, drain and mash well
3. Set aside till needed
4. Preheat oven to 350°

5. Chop the onion, garlic and parsley till fine
6. In a large pan, heat the olive oil and sauté the finely chopped mix till tender
7. Add this mix to the zucchini mix and combine it well
8. Add grated cheese, French bread crumbs, eggs and seasonings to the mix
9. Tip the mixture into a casserole and smooth the top
10. Sprinkle over cheese and dot with butter
11. Bake in a 350° oven for about 30 mins

12. Serve hot