Baked Yams Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Yams1 Large, peeled and cut into cubes
 Carrots2 , sliced
 Pitted prunes1⁄2 Cup (8 tbs)
 Water1 Cup (16 tbs)
 Apple1 , cored and cubed
 Honey To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 697 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.2 g0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 123.3 mg5.1%

Total Carbohydrates 170 g56.6%

Dietary Fiber 25.7 g102.7%

Sugars 49.1 g

Protein 8 g16.4%

Vitamin A 438.7% Vitamin C 113.2%

Calcium 14.3% Iron 16.1%

*Based on a 2000 Calorie diet


1. Put the yams, carrots, prunes, and water in a saucepan. Bring to a boil, cover, and simmer for 25 minutes, or until tender.
2. Add apple and honey and cook for 25 minutes longer.
3. Preheat the oven to 300 degrees.
4. Turn the mixture into an ovenproof serving dish and bake, uncovered, for 15 to 20 minutes.