Baked Whole Flounder Recipe

Baked Whole Flounder
submitted by bahuja2001 at ifood.tv

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Interest Group

Ingredients

 Flounder 4 pound
 Boiling water2 Cup (16 tbs)
 White sauce1 1/2 Cup (16 tbs)
 3 tablespoons cream or evaporated milk
 Bread crumbs4 Tablespoon
 Cheese2 Tablespoon, grated

Directions

1. Rinse the cleaned fish; remove head and tail; split it down the underside.
2. Wrap the fish loosely in a piece of clean cheesecloth and place it on the rack in a steamer. Pour the boiling water over the fish and into the bottom of the kettle. Cover the kettle and heat until the water is boiling and the steam is rising around the fish; steam 10 minutes.
3. Start oven, set at Hot, 450° F. Rub a shallow pan or baking dish with margarine or butter. Lay the steamed fish in the baking dish.
4. Mix the White Sauce and the cream, pour it over the fish and sprinkle with the crumbs and cheese. Bake 15 to 20 minutes.
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