Baked White Fish Recipe
Summary
Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings2
Ingredients
| 1 lb. white fish fillets | ||
| 1 tablespoon lime or lemon juice | ||
| Egg white | 1 | |
| 1/4 teaspoon low-sodium soy sauce | ||
| 1/3 cup shredded-wheat cereal crumbs | ||
| Rice Bran | 1/3 Cup (16 tbs) | |
| Five spice powder | 1/4 Teaspoon | |
Directions
GETTING READY
1) Preheat oven to 400F (205C).
2) Rinse fish in water and pat dry with paper towel.
3) Squeeze lime or lemon juice over fish; set aside.
MAKING
4) Use an 8-inch square baking dish to spray with vegetable cooking spray.
5) In a pie plate or shallow pan lightly beat egg white and soy sauce.
6) In another pie plate, combine shredded wheat crumbs with rice bran and five-spice powder.
7) Dip fillets in egg-white mixture, then into crumb mixture.
8) Arrange the fillets in prepared dish.
9) Place inside oven to bake uncovered about 15 minutes.
SERVING
10) Serve warm with a bowl of green salad.
1) Preheat oven to 400F (205C).
2) Rinse fish in water and pat dry with paper towel.
3) Squeeze lime or lemon juice over fish; set aside.
MAKING
4) Use an 8-inch square baking dish to spray with vegetable cooking spray.
5) In a pie plate or shallow pan lightly beat egg white and soy sauce.
6) In another pie plate, combine shredded wheat crumbs with rice bran and five-spice powder.
7) Dip fillets in egg-white mixture, then into crumb mixture.
8) Arrange the fillets in prepared dish.
9) Place inside oven to bake uncovered about 15 minutes.
SERVING
10) Serve warm with a bowl of green salad.
Chef
