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Baked Vegetable & Seafood Wontons Recipe
|Vegetable soup mix||1 1⁄4 Ounce (1 Envelope)|
|Ricotta cheese||15 Ounce (1 Container)|
|Imitation crabmeat||1⁄2 Pound, chopped|
|Garlic powder||1⁄4 Teaspoon|
|Wonton wrappers||40 , refrigerated or thawed frozen|
|Olive oil/Vegetable oil||1 Tablespoon|
Serving size: Complete recipe
Calories 2100 Calories from Fat 665
% Daily Value*
Total Fat 75 g116.1%
Saturated Fat 38.3 g191.3%
Trans Fat 0 g
Cholesterol 261.6 mg
Sodium 3613.4 mg150.6%
Total Carbohydrates 247 g82.4%
Dietary Fiber 9.9 g39.7%
Sugars 10.7 g
Protein 102 g203.6%
Vitamin A 45.2% Vitamin C 2.1%
Calcium 104.5% Iron 75.6%
*Based on a 2000 Calorie diet
In medium bowl, combine vegetable soup mix, ricotta cheese, crabmeat, garlic powder and pepper.
Place 1 tablespoon ricotta mixture on center of each wonton.
Brush edges with water; fold corners into centers.
Press to seal.
Place on lightly greased cookie sheet; brush with oil.
Bake 25 minutes or until crisp and golden brown, turning once.