Baked Tuna With Tempurasauce Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Tuna steaks2 Pound (4 Pieces, About 1/2 Pound Each)
 Sesame oil1⁄2 Teaspoon
 Rice vinegar1 Tablespoon
 Tempura sauce1⁄4 Cup (4 tbs) (From A Bottle)
 Limes2 Small, juiced
 Lemon wedges4 (For Garnish:)
 Parsley sprigs6 (For Garnish:)

Nutrition Facts

Serving size: Complete recipe

Calories 1417 Calories from Fat 425

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 11.8 g58.9%

Trans Fat 0 g

Cholesterol 344.8 mg

Sodium 4693.8 mg195.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 3.1 g12.4%

Sugars 13.8 g

Protein 213 g425.1%

Vitamin A 408.7% Vitamin C 78.2%

Calcium 11.8% Iron 56.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Season the plank
2. Preheat the plank to 350 degrees

MAKING
3. In a large bowl, tip in all the ingredients and mix well
4. Place the tuna in the bowl
5. Mix well
6. Allow the fish to marinate for at least one hour
7. Season again and place the fish on the preheated oval of the wooden plank
8. Bake for 30 minutes

SERVING
9. Serve hot with the lem
Quantcast