Baked Tuna Chow Mein Casserole Recipe


Main Ingredient


 Chopped celery1 Cup (16 tbs)
 Chopped onion1⁄4 Cup (4 tbs)
 Chopped green pepper2 Tablespoon
 Butter1 Tablespoon
 Canned tuna7 Ounce
 Canned cream of mushroom soup10 Ounce
 Pepper1⁄8 Teaspoon
 Chow mein noodles1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 915 Calories from Fat 468

% Daily Value*

Total Fat 53 g81.8%

Saturated Fat 15.8 g79.2%

Trans Fat 0 g

Cholesterol 68 mg

Sodium 2746.7 mg114.4%

Total Carbohydrates 43 g14.3%

Dietary Fiber 4.1 g16.4%

Sugars 8.8 g

Protein 66 g132.3%

Vitamin A 25.2% Vitamin C 51.3%

Calcium 12.9% Iron 41.8%

*Based on a 2000 Calorie diet


In a deep, 1 1/2 quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine on full power 30 seconds.
Add celery, onion and green pepper to melted butter.
Heat, uncovered, on full power 4 minutes or until vegetables are tender.
Combine remaining ingredients except 1/3 cup chow mein noodles with vegetables.
Blend well.
Top with 1/3 cup of chow mein noodles.
Heat on roast for 12 minutes or until sauce bubbles.