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Baked Trout Recipe
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Chopped chives||1⁄4 Cup (4 tbs)|
|Butter/Margarine||3 Tablespoon, softened|
|Fine cracker crumbs||1⁄2 Cup (8 tbs)|
|Shredded process cheddar cheese/Swiss cheese||1⁄4 Cup (4 tbs)|
Calories 1632 Calories from Fat 733
% Daily Value*
Total Fat 82 g125.9%
Saturated Fat 24 g120.2%
Trans Fat 0 g
Cholesterol 584.8 mg194.9%
Sodium 747.4 mg31.1%
Total Carbohydrates 18 g6.1%
Dietary Fiber 0.99 g3.9%
Sugars 0.7 g
Protein 194 g388.2%
Vitamin A 36.6% Vitamin C 23.1%
Calcium 51.7% Iron 84.2%
*Based on a 2000 Calorie diet
Season trout with salt and pepper; place on bed of parsley and chives in shallow pan.
Blend butter with flour; spread on trout.
Combine crumbs with cheese; sprinkle on trout.
Bake 15 minutes or until golden and easily flaked with fork.