Baked Trout Recipe
Ingredients
| Trout | 1 Large (dressed) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Onions | 3 Medium, sliced | |
| Garlic | 1 Clove (5 gm), minced | |
| Bacon slices | 3 | |
| Bay leaves | 2 | |
| Tomatoes | 14 Ounce |
Nutrition Facts
Serving size: Complete recipe
Calories 949 Calories from Fat 303
% Daily Value*
Total Fat 34 g52%
Saturated Fat 6.4 g32%
Trans Fat 0 g
Cholesterol 268.2 mg89.4%
Sodium 766.1 mg31.9%
Total Carbohydrates 57 g19.1%
Dietary Fiber 12.4 g49.7%
Sugars 27.9 g
Protein 104 g208.2%
Vitamin A 73.9% Vitamin C 142.6%
Calcium 35.5% Iron 53.8%
*Based on a 2000 Calorie diet
Directions
Stuff with 1 sliced onion and garlic.
Place trout in a pan; top with remaining onion slices.
Place bacon and bay leaves over onions.
Pour tomatoes over all.
Bake in a 350° oven until trout is tender, about 15 minutes or until fish flakes easily with a fork.
One-half pound of fish per serving.
Chef
