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Baked Trio Recipe
|Cooked macaroni/Cooked rice / spaghetti||1 Cup (16 tbs)|
|Boiled vegetables||2 Cup (32 tbs) (Carrots, Cauliflower Peas, Beans, Etc)|
|Cottage cheese pieces||1⁄2 Cup (8 tbs)|
|Onions||2 , chopped|
|Tomatoes||500 Gram, boiled|
|Apple||1 , chopped|
|Cooked spinach||4 Bunch (400 gm)|
|Chili sauce||To Taste|
|Sliced capsicums||1⁄2 Cup (8 tbs) (For Garnish)|
|Grated cheese||1⁄2 Cup (8 tbs) (For Garnish)|
Serving size: Complete recipe
Calories 1590 Calories from Fat 547
% Daily Value*
Total Fat 62 g95.9%
Saturated Fat 36 g179.9%
Trans Fat 0 g
Cholesterol 163.7 mg
Sodium 2238.1 mg93.3%
Total Carbohydrates 196 g65.2%
Dietary Fiber 42.4 g169.6%
Sugars 75.3 g
Protein 77 g153.5%
Vitamin A 1179.8% Vitamin C 419.8%
Calcium 142.6% Iron 93.6%
*Based on a 2000 Calorie diet
Pass through sieve separately.
Heat 1 1/2 tablespoons butter and fry onion.
Cook for five minutes.
Add half of the onion to tomate puree and rest to spinach puree.
Add salt and pepper to both.
Add chilli sauce to tomato puree and apple and cheese cubes to spinach puree.
In a greased baking dish spread a thin layer of tomato puree.
Then add a layer of macaroni.
Cover this with a layer of spinach puree.
Sprinkle grated cheese as desired.
Add a layer of vegetable.
Again sprinkle cheese.
Cover with tomato puree and more cheese.
Decorate with sliced capsicums.
Dot with two teaspoons butter.
Bake in hot oven 220°C for 20 minutes.