Baked Sweet Sour Breast Of Lamb Recipe

Baked Sweet Sour Breast Of Lamb picture

Summary

Cooking Time45 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Lamb breast3 Pound
 Canned tomato sauce8 Ounce (1 Can)
 Mushrooms1⁄2 Pound, sliced
 Honey1⁄2 Cup (8 tbs)
 Dry sherry/1/2 cup hot bouillon1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), finely chopped
 Soy sauce2 Tablespoon

Nutrition Facts

Serving size

Calories 1095 Calories from Fat 569

% Daily Value*

Total Fat 63 g97.3%

Saturated Fat 29.3 g146.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 925.4 mg38.6%

Total Carbohydrates 40 g13.4%

Dietary Fiber 1.6 g6.3%

Sugars 34.3 g

Protein 94 g188%

Vitamin A 4.9% Vitamin C 9.6%

Calcium 1.5% Iron 6.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F before baking.
2) Cut off excess fat from lamb.

MAKING
3) Keep on rack in a shallow pan and bake for 1 1/2 hours in the preheated oven and then discard drippings.
4) Mix together all other ingredients and spoon over lamb.
5) Cook again for about 45 minutes in the oven, basting often with the mixture.

SERVING
6) Serve hot.
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