Baked Sweet Potato and Pear Recipe
Ingredients
| Sweet potato | 1 Medium | |
| Pear | 1 Medium | |
| Apple cider | 125 Milliliter (1/2 Cup) | |
| Nutmeg | 1 Dash, freshly grated |
Nutrition Facts
Serving size
Calories 150 Calories from Fat 2
% Daily Value*
Total Fat 0.2 g0.31%
Saturated Fat 0.06 g0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44.9 mg1.9%
Total Carbohydrates 37 g12.4%
Dietary Fiber 5 g20.2%
Sugars 19.3 g
Protein 2 g3%
Vitamin A 213.2% Vitamin C 9.2%
Calcium 3.1% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 350° F.
2. Scrub the sweet potatoes, wash but do not peel.
3. Slice the sweet potato.
4. Wash and seed pear; do not peel.
5. Lengthwise cut the pear into thin slices.
MAKING
6. In a shallow pie pan, line the perimeter with slices of sweet potato and place 1 slice at the center of the pan.
7. Arrange the pear slices atop sweet potato in a circular fashion.
8. Drizzle apple cider over pear and sweet potato and sprinkle nutmeg.
9. Cover the pan with a foil and bake in the oven for 45 minutes until tender.
SERVING
10. Serve hot.
Chef
