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Baked Stuffed Whole Fish Recipe
|Whole fish||3 Pound (Bluefish, Bass Or Red Snapper)|
|Whole grain bread crumbs||2 Cup (32 tbs) (Soft)|
|Melted butter||2 Tablespoon|
|Chopped parsley||4 Tablespoon|
|Chopped fresh dill||2 Tablespoon|
|Finely chopped onion||1 Tablespoon|
|Chopped almonds||3 Tablespoon|
Serving size: Complete recipe
Calories 2176 Calories from Fat 793
% Daily Value*
Total Fat 89 g136.2%
Saturated Fat 18.9 g94.5%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 592.7 mg24.7%
Total Carbohydrates 103 g34.5%
Dietary Fiber 22 g88%
Sugars 2.6 g
Protein 241 g482.4%
Vitamin A 492.7% Vitamin C 215.6%
Calcium 350.3% Iron 389.4%
*Based on a 2000 Calorie diet
Wash fish and drain thoroughly on paper towels.
Mix bread crumbs, butter, parsley, dill, onion and almonds.
Add salt and pepper as needed.
Fill the cavity of the fish with bread crumb mixture and secure with toothpicks.
Brush outside of fish with oil and place in oiled baking pan.
Bake, uncovered in preheated oven, for 25 to 35 minutes depending on thickness of fish.
Garnish with lemon slices and sprigs of dill and serve.