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Baked Stuffed Snapper Recipe
|Fish||2 1⁄2 Pound, cleaned with backbone removed|
|Bread stuffing||1 Cup (16 tbs), seasoned|
|Allspice/Basil/cayenne/minced capers||1⁄2 Teaspoon|
|Chicken bouillon||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1464 Calories from Fat 411
% Daily Value*
Total Fat 46 g70.2%
Saturated Fat 7.7 g38.7%
Trans Fat 0 g
Cholesterol 593.3 mg
Sodium 1625 mg67.7%
Total Carbohydrates 18 g6.1%
Dietary Fiber 2.2 g8.7%
Sugars 3.1 g
Protein 231 g462.1%
Vitamin A 30.4% Vitamin C 2%
Calcium 18.6% Iron 54.3%
*Based on a 2000 Calorie diet
Sprinkle fish with salt and fill with Bread Stuffing.
Close with toothpicks, skewers or needle and thread.
Bake uncovered in foil-lined roasting pan or in ovenproof serving dish for about 40 minutes, until fish flakes easily but is still moist, basting occasionally with pan juices.
Lift off top part of fish, divide stuffing evenly, and serve with weighed fish portions and pan juices.