Baked Stuffed Eggplant Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Eggplant1 Medium, cut in half
 Tomato puree1 Cup (16 tbs), divided
 Parsley1 1/2 Teaspoon, chopped
 1 teaspoon dehydrated onion flakes, reconstituted in 1 tablespoon water
 Garlic1/2 Clove (5gm), minced
 Basil1/4 Teaspoon
 Fennel seeds1/8 Teaspoon
 Pepper1/8 Teaspoon
 Cheddar Cheese4 Ounce, grated
 1 cup cooked enriched rice

Directions

Place eggplant, cut side down, in a baking pan.
Add 1/4 inch water and bake at 350°F.
until eggplant is soft.
Remove eggplant and allow to cool slightly.
Scoop out pulp leaving a 1/2-inch shell.
Set aside.
In saucepan combine next 7 ingredients and simmer 10 minutes.
In bowl combine pulp, cheese, rice, and 1/2 cup tomato sauce.
Divide evenly and stuff into eggplant shells.
Place in casserole, stuffed side up, and cover with remaining sauce.
Bake at 375°F.
for 25 minutes or until stuffing is hot and cheese is melted.
Divide evenly.
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