Baked Striped Bass With Yellow Rice Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 1 medium-sized onion, peeled and coarsely chopped
 A piece of fresh ginger, 2 inches long and 1 inch wide, peeled and coarsely chopped
 6 cloves garlic, peeled and coarsely chopped
 Turmeric1/2 Teaspoon
 4 tablespoons olive or vegetable oil
 Cumin seeds1/4 Teaspoon
 Tomato sauce1/2 Cup (16 tbs)
 Coriander/ cilantro3
 Salt3/4 Teaspoon
 Ground pepper1/8 Teaspoon
 Cayenne pepper1/2 Teaspoon
 Ground cloves1/4 Teaspoon
 Lemon juice2 Tablespoon

Directions

Preheat oven to 400°.
Wash the fish thoroughly in cold running water and pat dry, inside and out.
Place the onion, ginger, garlic, turmeric, and 4 tablespoons of water in the container of an electric blender.
Blend at high speed until you have a smooth paste.
Heat oil in 8-10-inch skillet over medium flame, put in the whole cumin seeds, and as soon as they darken add the paste from the blender.
Fry, stirring, for 5 or 6 minutes.
Now add the tomato sauce and Chinese parsley.
Cook, stirring, another 2 to 3 minutes.
Remove skillet from heat.
Add salt, pepper, cayenne, cloves, and lemon juice, stir, and leave to cool slightly.
(Check the salt in the paste.
Remember it has to be enough to season all of the fish.) Cut 4 diagonal slits, at the same angle as the gills, on each side of the fish.Distribute paste inside fish, over fish, and inside the slits.
Place fish on baking platter or on baking tray covered with aluminum foil, and bake 40 to 50 minutes, basting every 8 to 10 minutes.
Meanwhile, prepare the Yellow Rice.
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