Baked Striped Bass With Yellow Rice Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Onion1 Medium, peeled and coarsely chopped
 Fresh ginger piece1 , peeled and coarsely chopped (2 Inches Long And 1 Inch Wide)
 Garlic6 Clove (30 gm), peeled and coarsely chopped
 Ground turmeric1⁄2 Teaspoon
 Olive oil/Vegetable oil4 Tablespoon
 Whole cumin seeds1⁄4 Teaspoon
 Tomato sauce1⁄2 Cup (8 tbs)
 Chopped chinese parsley/Regular parsley / fresh dill3 Tablespoon, reserve a bit for garnish (Coriander Greens / Cilantro)
 Salt3⁄4 Teaspoon
 Freshly ground pepper1⁄8 Teaspoon
 Cayenne pepper1⁄2 Teaspoon
 Ground cloves1⁄4 Teaspoon
 Lemon juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 795 Calories from Fat 552

% Daily Value*

Total Fat 63 g96.2%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1519.6 mg63.3%

Total Carbohydrates 58 g19.3%

Dietary Fiber 10.4 g41.5%

Sugars 17.6 g

Protein 9 g17.7%

Vitamin A 110.1% Vitamin C 200%

Calcium 22.2% Iron 42.4%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 400°.
Wash the fish thoroughly in cold running water and pat dry, inside and out.
Place the onion, ginger, garlic, turmeric, and 4 tablespoons of water in the container of an electric blender.
Blend at high speed until you have a smooth paste.
Heat oil in 8-10-inch skillet over medium flame, put in the whole cumin seeds, and as soon as they darken add the paste from the blender.
Fry, stirring, for 5 or 6 minutes.
Now add the tomato sauce and Chinese parsley.
Cook, stirring, another 2 to 3 minutes.
Remove skillet from heat.
Add salt, pepper, cayenne, cloves, and lemon juice, stir, and leave to cool slightly.
(Check the salt in the paste.
Remember it has to be enough to season all of the fish.) Cut 4 diagonal slits, at the same angle as the gills, on each side of the fish.Distribute paste inside fish, over fish, and inside the slits.
Place fish on baking platter or on baking tray covered with aluminum foil, and bake 40 to 50 minutes, basting every 8 to 10 minutes.
Meanwhile, prepare the Yellow Rice.
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