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Baked Vegetable And Steak Recipe
|Flank steak||1 Large|
|Tomatoes||2 Large, quartered|
|Green pepper||1 , sliced into thin rings|
|Bermuda onion||1 Large, sliced into thin rings|
|Whole button mushrooms||4 Ounce, drained (1 Can)|
|Butter||2 Tablespoon, cut into pieces (1/4 Stick)|
|Chili sauce||3 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
Serving size: Complete recipe
Calories 796 Calories from Fat 321
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 19.5 g97.4%
Trans Fat 0 g
Cholesterol 110.3 mg
Sodium 1171.7 mg48.8%
Total Carbohydrates 69 g23.1%
Dietary Fiber 12 g47.9%
Sugars 46.5 g
Protein 48 g95.1%
Vitamin A 98.6% Vitamin C 330.7%
Calcium 16.2% Iron 32.6%
*Based on a 2000 Calorie diet
Place steak in shallow baking pan.
Cover with tomatoes, green pepper, onion and mushrooms and dot with butter.
Combine remaining ingredients and pour over top.
Bake uncovered until tender, about 45 minutes.
Thinly slice across grain to serve.