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Baked Spinach & Beef Dip Recipe
|Ground beef||1 Pound|
|Onion||1 Medium, chopped|
|Frozen chopped spinach||10 Ounce, well-drained and squeezed dry (1 Package)|
|Canned mushroom pieces and stems||4 Ounce, drained (1 Can)|
|Garlic salt||1 Teaspoon|
|Dried basil||1 Teaspoon|
|Butter||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||2 Cup (32 tbs)|
|Shredded monterey jack cheese/Mozzarella cheese||4 Ounce (1 Cup)|
Serving size: Complete recipe
Calories 2732 Calories from Fat 1908
% Daily Value*
Total Fat 214 g329.4%
Saturated Fat 101.7 g508.3%
Trans Fat 0 g
Cholesterol 586.2 mg
Sodium 4399.6 mg183.3%
Total Carbohydrates 87 g29%
Dietary Fiber 13.5 g54.2%
Sugars 33.9 g
Protein 132 g264.3%
Vitamin A 602.4% Vitamin C 163.3%
Calcium 176.3% Iron 87.9%
*Based on a 2000 Calorie diet
In a skillet, cook beef and onion over medium heat until no longer pink; drain.
Add the spinach, mushrooms, garlic salt, and basil.
Cover and cook for 5 minutes.
In a saucepan, melt butter.
Stir in the flour and salt until smooth.
Gradually add milk.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Combine sauce and meat mixture in oven safe baking dish; mix well.
Sprinkle with cheese.
Bake, uncovered, for 20-30 minutes or until heated through.