Baked Spinach And Ham Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Spinach1 Pound
 Grated nutmeg1 Tablespoon
 Canned asparagus1 Pound (1 Can)
 Smoked ham slice6
 Monterey jack cheese slice6

Nutrition Facts

Serving size: Complete recipe

Calories 1268 Calories from Fat 804

% Daily Value*

Total Fat 91 g139.3%

Saturated Fat 48.4 g242.2%

Trans Fat 0 g

Cholesterol 244.7 mg

Sodium 1744.6 mg72.7%

Total Carbohydrates 41 g13.7%

Dietary Fiber 17.6 g70.5%

Sugars 11.9 g

Protein 78 g156.5%

Vitamin A 956.8% Vitamin C 337.9%

Calcium 173% Iron 85.9%

*Based on a 2000 Calorie diet


1. Clean and wash fresh spinach and parboil in lightly salted water. Drain well and place at the bottom of a greased ovenproof dish.
2. Season with grated nutmeg.
3. Pour off the liquid from 1 can asparagus and put the asparagus on the spinach. Place 6 slices of smoked ham on the asparagus. Cover the ham with cheese slices. Bake in a 450°F until the dish is light brown, about 10-15 minutes.