Baked Soy Beans Au Gratin Recipe

Summary

Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Nonfat dry milk powder1⁄3 Cup (5.33 tbs)
 Milk1 Cup (16 tbs)
 Cooked soybeans1 Cup (16 tbs)
 Chopped parsley3 Tablespoon
 Basil1⁄8 Teaspoon
 Carrots2 , shredded
 Pimientos2 , chopped
 Shredded cheddar cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 257 Calories from Fat 91

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 25.4 mg

Sodium 245 mg10.2%

Total Carbohydrates 22 g7.5%

Dietary Fiber 4.4 g17.7%

Sugars 15.9 g

Protein 20 g39.7%

Vitamin A 143.8% Vitamin C 77.4%

Calcium 46.5% Iron 19.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 350°.

MAKING
2. In a bowl, mix milk powder with milk and stir into beans.
3. Mix adding the next 4 ingredients and turn into a casserole dish.
4. Top with cheese and bake in the preheated oven for about 45 minutes until beans are hot.

SERVING
5. Serve the gratin hot cheese melted and golden on the top.
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