Baked Snapper A La Orange Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexJust EnjoyCuisine
CourseMethod
SpecialityMain Ingredient
Interest Group

Ingredients

 Orange1 Medium
 Butter/Margarine6 Tablespoon
 Onion1 Small, finely chopped
 Parsley flakes1 Tablespoon
 Basil1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Soft bread crumbs2 Cup (32 tbs) (From About 4 Slices Bread)
 Whole red snappers3 Pound, dressed and heads removed (2 Pieces, 1 1/2 Pound Each)
 Salt To Taste
 Frozen orange juice concentrate6 Ounce, thawed (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 2598 Calories from Fat 677

% Daily Value*

Total Fat 95 g145.9%

Saturated Fat 51.1 g255.4%

Trans Fat 0 g

Cholesterol 697 mg

Sodium 2136.6 mg89%

Total Carbohydrates 163 g54.3%

Dietary Fiber 13.3 g53.1%

Sugars 100.8 g

Protein 283 g566.6%

Vitamin A 86.5% Vitamin C 184.4%

Calcium 103.4% Iron 125.8%

*Based on a 2000 Calorie diet

Directions

Slice 1/2 orange; peel and chop remaining half.
In small glass bowl, heat butter, onion, parsley, basil and pepper 2 1/2 to 3 minutes or until onion is tender; stir in bread crumbs and chopped orange.
In 2-quart oblong dish, arrange fish; season inside with salt.
Stuff cavity with bread crumb mixture.
TO HEAT BY TIME Cover with wax paper.
Set Power Select at HIGH for 13 to 15 minutes.
Pour orange juice over fish; add orange slices.
Heat, covered with wax paper, at HIGH for 2 minutes.
TO HEAT BY INSTA-MATIC Top fish with orange slices.
Pour orange juice over fish; Cover completely with plastic wrap; heat on COOK 4.
After heating, release plastic wrap.
Let STAND, covered, 3 minutes before serving.
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