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Baked Snapper A La Orange Recipe
|Onion||1 Small, finely chopped|
|Parsley flakes||1 Tablespoon|
|Soft bread crumbs||2 Cup (32 tbs) (4 Slices Bread)|
|Whole red snappers||3 Pound, dressed and heads removed (2 Pieces, 1 1/2 Pound Each)|
|Canned frozen orange juice concentrate||6 Ounce (1 Can)|
Calories 594 Calories from Fat 169
% Daily Value*
Total Fat 24 g36.5%
Saturated Fat 12.8 g63.8%
Trans Fat 0 g
Cholesterol 174.3 mg
Sodium 534.1 mg22.3%
Total Carbohydrates 27 g8.9%
Dietary Fiber 3.3 g13.3%
Sugars 11.3 g
Protein 70 g140.2%
Vitamin A 21.6% Vitamin C 46.1%
Calcium 25.9% Iron 31.5%
*Based on a 2000 Calorie diet
In small glass bowl, combine butter, onion, parsley, basil and pepper.
Heat at high2 1/2 to 3 minutes or until onion is tender; stir in bread crumbs and chopped orange.
In 2-quart oblong dish, arrange fish; season inside with salt.
Stuff cavity with bread crumb mixture.
TO HEAT BY AUTO SENSOR: Top fish with orange slices; pour orange juice over fish.
Cover completely with plastic wrap.
Heat on COOK A4.
After heating, release plastic wrap.