- Recipes Home
- Interest Groups
Baked Snapper Recipe
|Whole snapper||8 Pound, scaled and cleaned (2 Snappers, 4 Pound Or 2 Kilogram Each)|
|Freshly ground pepper||To Taste|
|Green onions||6 , finely chopped|
|Celery stalks||1 , finely chopped|
|Polyunsaturated oil||10 Milliliter (2 Teaspoon)|
|Whole wheat breadcrumbs||1 Liter (Fresh, 4 Cups)|
|Orange||1 , rind grated|
|Oranges||2 , juiced|
|Fennel sprigs||2 (Few Sprigs)|
|Lemons||2 (Extra Required For Garnish)|
Serving size: Complete recipe
Calories 7424 Calories from Fat 736
% Daily Value*
Total Fat 85 g130.1%
Saturated Fat 11.9 g59.6%
Trans Fat 0 g
Cholesterol 1342.8 mg
Sodium 4073.7 mg169.7%
Total Carbohydrates 766 g255.4%
Dietary Fiber 128.9 g515.6%
Sugars 45.8 g
Protein 898 g1795.1%
Vitamin A 168.5% Vitamin C 754.1%
Calcium 173.1% Iron 72.2%
*Based on a 2000 Calorie diet
Squeeze 2 lemons and brush juice over skin and inside cavity of both fish.
Season cavity with pepper and set aside for 30 minutes.
Heat oil and fry green onions and celery 3 minutes.
Drain off any oil.
Combine breadcrumbs with vegetables, lemon and orange rind and enough orange juice to bind ingredients.
Taste and adjust seasoning.
Stuff fish with filling and secure with skewers.
Place sprigs of fennel on top.
Place fish in greased baking dishes, cover with greased foil and bake at 350°F (180°C) for 40-60 minutes until cooked when tested.
Remove foil and fennel and arrange fish on serving platters.
Garnish with extra fennel and lemon wedges.