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Baked Seafood Hearthside Recipe
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Light cream||3 Cup (48 tbs)|
|Ground nutmeg||1 Dash|
|Dry white wine||1 Cup (16 tbs)|
|Sole fillets||6 Medium|
|Cooked scallops||1 Cup (16 tbs)|
|Parmesan cheese||1 Cup (16 tbs), grated|
|Dry bread crumbs||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 5798 Calories from Fat 3780
% Daily Value*
Total Fat 428 g659%
Saturated Fat 249.7 g1248.7%
Trans Fat 0 g
Cholesterol 1823.8 mg
Sodium 6248.8 mg260.4%
Total Carbohydrates 201 g67%
Dietary Fiber 4.9 g19.5%
Sugars 35.2 g
Protein 245 g489.6%
Vitamin A 217.6% Vitamin C 7.2%
Calcium 204.8% Iron 47.2%
*Based on a 2000 Calorie diet
Blend in flour.
Gradually stir in cream and cook over low heat, stirring constantly, until thickened.
Then cook for about 10 minutes longer, stirring occasionally.
Season with salt and pepper, nutmeg and thyme.
Stir in wine.
Roll up sole fillets and put in well-buttered 3-quart casserole.
Add scallops, shrimps, and lobster.
Pour sauce over fish.
Sprinkle with grated Parmesan cheese and fine dry bread crumbs.
Dot generously with butter.
Set in pan of hot water and bake in preheated moderate oven (350°F.) for 45 minutes.
Brown under broiler if necessary.