Baked Salmon Steaks Recipe


Difficulty LevelBit DifficultHealth IndexJust Enjoy
MethodMain Ingredient


 Salmon steaks4 , defrosted if frozen (1 Inch Thick)
 Butter2 Tablespoon (1/4 Stick)
 Fresh lemon juice2 Tablespoon
 Salt To Taste
 Freshly ground pepper To Taste
 Onion1 Small, thinly sliced
 Paprika To Taste
 Lettuce leaves8 , rinsed (Undrained)
 Lemon slices4 (Or Wedges)

Nutrition Facts

Serving size: Complete recipe

Calories 991 Calories from Fat 405

% Daily Value*

Total Fat 46 g70%

Saturated Fat 18.9 g94.3%

Trans Fat 0 g

Cholesterol 376.5 mg

Sodium 822.1 mg34.3%

Total Carbohydrates 20 g6.8%

Dietary Fiber 5.2 g20.7%

Sugars 6.7 g

Protein 123 g246%

Vitamin A 158.4% Vitamin C 99.1%

Calcium 16.8% Iron 35%

*Based on a 2000 Calorie diet


Arrange salmon in 4 corners of 10 inch glass casserole, placing narrow ends of fish toward center .
Melt butter 30 seconds on High in glass measuring cup.
Add lemon juice, stir and pour evenly over salmon.
Sprinkle with salt and pepper to taste.
Top with onion slices and a dash of paprika.
Cover each steak with damp lettuce leaf.
Cook 5 to 7 minutes on High, rotating dish 1/4 turn halfway through cooking time.
Let stand 5 minutes.