Baked Salmon Recipe

Baked Salmon picture

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Butter2 Tablespoon
 Salmon slices4
 Kosher salt2 Teaspoon
 Pepper1⁄4 Teaspoon
 Onion1 , sliced
 Bay leaf1
 Light cream1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 418 Calories from Fat 264

% Daily Value*

Total Fat 30 g46%

Saturated Fat 16.3 g81.6%

Trans Fat 0 g

Cholesterol 160.7 mg

Sodium 1072.3 mg44.7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.66 g2.6%

Sugars 1.5 g

Protein 32 g63.4%

Vitamin A 19.7% Vitamin C 5%

Calcium 7.3% Iron 7.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a baking dish, melt some butter
2) Arrange the salmon in the baking dish sprinkled with some salt and pepper
3) Layer in the onion slices and a bay leaf
4) Bake in the oven at 375 F for 15 minutes
5) Baste the fish once every 10 minutes
6) Pour the cream over the fish and baking for an additional 25 minutes

SERVING
7) Serve the fish warm with some dinner rolls
Image Courtesy : http://www.flickr.com/photos/tasteandflavours/4495822000/
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