Baked Salmon Recipe

Salmon
submitted by aggregator at ifood.tv

Summary

CuisineMethod
Main Ingredient

Ingredients

 Butter1 Teaspoon
 Flour1 Teaspoon
 Milk1⁄2 Cup (8 tbs)
 Egg1
 Lemon juice1 Teaspoon
 Mayonnaise1⁄2 Cup (8 tbs)
 Raw grated carrot1 Cup (16 tbs)
 Green pepper1 , chopped
 Canned salmon1 Pound, drained, flaked (1 Can)
 White bread slice2 , buttered and cubed

Nutrition Facts

Serving size: Complete recipe

Calories 1904 Calories from Fat 1187

% Daily Value*

Total Fat 132 g202.4%

Saturated Fat 14.2 g71.2%

Trans Fat 0 g

Cholesterol 425.5 mg

Sodium 3042.5 mg126.8%

Total Carbohydrates 53 g17.7%

Dietary Fiber 7.8 g31.3%

Sugars 17.2 g

Protein 102 g204.1%

Vitamin A 525.9% Vitamin C 219.7%

Calcium 22.1% Iron 11.9%

*Based on a 2000 Calorie diet

Directions

Melt butter; add flour, stirring well.
Slowly stir in milk; cook until slightly thickened.
Add egg, lemon juice, mayonnaise, carrots, green pepper and salmon.
Pour in a buttered 4-cup casserole and top with cubed bread.
Bake in a 350° oven for 25 minutes.
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