Baked Red Snapper with Artichoke Stuffing Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyServings1
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Vegetable oil1 Tablespoon
 Onions3/4 Cup (16 tbs), finely chopped
 Frozen artichoke hearts1 1/2 Cup (16 tbs), chopped
 Enriched white bread - 3 slices, toasted and made into fine crumbs
 Parsley1/4 Cup (16 tbs), chopped
 Lemon juice1/4 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper1/2 Teaspoon
 Red snapper1
 Mixed vegetable juice - 1 cup

Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) Heat the oil in a 9-inch skillet.
3) Add the onions and sauté till they are translucent.
4) Add the artichoke hearts and sauté for another 3 minutes.
5) Add the bread crumbs, lemon juice, parsley, salt and pepper and stir well.
6) Take the skillet off the heat and allow the mixture to slightly cool down.
7) Use the onion mixture to stuff the fish and close the cavity with the help of wooden skewers or toothpicks.
8) Use non-stick cooking spray to spray a pan which is large enough to hold the fish.
9) Put the stuffed fish to the prepared dish. Pour the juice all over the Snapper.
10) Bake it preheated oven for about 40 to 50 minutes, basting frequently, till the fish easily flakes when tested with a fork.

SERVING
11) Serve hot.
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