Baked Prawns with Feta Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Shelled prawns1 Kilogram
 Tomatoes1 Kilogram
 Olive oil2 Tablespoon
 Onions3 Medium, thinly sliced
 Garlic4 Clove (20 gm), chopped
 Salt1⁄2 Teaspoon
 Ground black pepper1 Teaspoon
 Parsley2 Tablespoon, finely chopped
 Chopped black olives1 Cup (16 tbs)
 Feta350 Gram, crumbled

Nutrition Facts

Serving size

Calories 641 Calories from Fat 296

% Daily Value*

Total Fat 34 g52.6%

Saturated Fat 14.9 g74.4%

Trans Fat 0 g

Cholesterol 487.9 mg

Sodium 2293.1 mg95.5%

Total Carbohydrates 33 g11.1%

Dietary Fiber 6.3 g25.2%

Sugars 16.8 g

Protein 55 g110%

Vitamin A 61.8% Vitamin C 91.6%

Calcium 51.7% Iron 14%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Shell and clean the prawns.
2) Wash tomatoes, peel them and cut into half.
3) Squeeze out the seeds and finely chop the tomato shells.
4) Preheat the oven and prepare ovenproof dish.

MAKING
5) In a frying pan, heat oil over moderate heat.
6) Add onions to it and fry till soft.
7) Add tomatoes and garlic and cookk for about 10-15 minutes till tomatoes are well blended and turns to a thick sauce.
8) Add prawns, pepper and salt and cook for another 1-2 minutes.
9) To the prepared ovenproof dish, transfer the making and sprinkle with parsley, feta and olives and bake in preheated oven for 7-10 minutes.

SERVING
10) Serve hot.
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