Low Carb Baked Potato Recipe Video

This recipe is for baked potatoes basically but cooked cauliflower is used as the main ingredient in this video.

Summary

Health IndexHealthyServings1
CuisineCourse
TasteMain Ingredient,
Healthy

Ingredients

 Cooked cauliflower1 Cup (16 tbs)
 Sour cream1 Ounce
 Shredded cheese1 Tablespoon
 Butter1 Teaspoon
 Bacon bits1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 648 Calories from Fat 376

% Daily Value*

Total Fat 39 g60.5%

Saturated Fat 25.4 g126.8%

Trans Fat 0 g

Cholesterol 123.4 mg41.1%

Sodium 4385.9 mg182.7%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.8 g11.2%

Sugars 6.7 g

Protein 60 g120%

Vitamin A 7.1% Vitamin C 0.43%

Calcium 19.9% Iron 1%

*Based on a 2000 Calorie diet

Directions

Spread butter on cauliflower, then put bacon bits and cheese, Microwave till cheese melts. Then add sour cream. The dish is ready to be served.
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Editors Review

Are you missing your baked potatoes? Here is a simple way of making low calorie baked potatoes which can help one curb cravings for baked potato while dieting. The chef in the video uses cauliflower instead of potato and rest of the ingredients and procedure is same. She is not showing the cooking process of cauliflower but if you know how to then it would take minutes to prepare this dish.

Comments

aparna.priya profile page

aparna.priya says :

I am a great fan of your videos simply because it helps in shedding extra calories from our body without any harm !!
Posted on: 8 March 2010 - 1:00pm
bahuja2001 profile page

bahuja2001 says :

Hey Wannnabeloser, i usually watch all of your recipes. your low carb recipes are very much helpful in losing weight and for being fit and healthy. Thanks for sharing :)
Posted on: 7 March 2010 - 11:37pm
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