Healthy Baked Plantain Chips With Garlic Sauce Recipe Video
Plantain chips are enjoyed throughout the Spanish-speaking Caribbean. Traditionally, the chips are deep fried. But you know me… I DEEP FRY NOTHING !
You can still achieve the same chip crispiness by baking them with just a little oil spray. You can either slice them in a mandolin lengthwise or cross cut, and achieve the same results. I think lengthwise just looks fancier and makes for a better presentation.
I like to serve mine with garlic sauce made with Naranja Agria (better orange).
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
* 2 green plantains, peeled and thinly sliced
* olive oil spray
* salt
garlic sauce:
* 4-6 garlic cloves finely chopped
* 1/2 cup Naranja Agria or (substitute 2 parts lemon to 1 part orange juice)
* 2 tablespoons olive oil
* salt & pepper to taste
Directions
Preheat oven to 350 degrees.
Coat baking sheet with nonstick olive oil spray. Arrange plantain in a single layer on the prepared baking dish. Spray the top of the plantains lightly with olive oil spray. Season with salt.
Bake 15 minutes, or until golden brown and crisp.
In the mean time, mix garlic, Naranja Agria or (substitute 2 parts lemon to 1 part orange juice), and salt & pepper.
Makes approximately 1 cup
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Coat baking sheet with nonstick olive oil spray. Arrange plantain in a single layer on the prepared baking dish. Spray the top of the plantains lightly with olive oil spray. Season with salt.
Bake 15 minutes, or until golden brown and crisp.
In the mean time, mix garlic, Naranja Agria or (substitute 2 parts lemon to 1 part orange juice), and salt & pepper.
Makes approximately 1 cup
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Ditch the greasy French fries and beer-battered onion rings! It's time to go healthy with snacks like baked plaintain chips served with zesty garlic sauce. Juan Montalvo shows you how to bake yummy plaintain chips as home that technically speaking, delivers less oil and sodium than its greasy counterparts. So, what are you waiting for?Chef
