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Healthy Baked Plantain Chips With Garlic Sauce Recipe Video
|Green plantains||2 , peeled and thinly sliced|
|Olive oil spray||1|
|Garlic||6 Clove (30 gm), finely chopped|
|Sour orange/2 parts lemon to 1 part orange juice||1⁄2 Cup (8 tbs) (Naranja Agria)|
|Olive oil||2 Tablespoon|
Calories 201 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104.4 mg4.3%
Total Carbohydrates 34 g11.2%
Dietary Fiber 2.7 g10.9%
Sugars 15.4 g
Protein 2 g3.6%
Vitamin A 21.1% Vitamin C 47.3%
Calcium 2.6% Iron 4%
*Based on a 2000 Calorie diet
Coat baking sheet with nonstick olive oil spray. Arrange plantain in a single layer on the prepared baking dish. Spray the top of the plantains lightly with olive oil spray. Season with salt.
Bake 15 minutes, or until golden brown and crisp.
In the mean time, mix garlic, Naranja Agria or (substitute 2 parts lemon to 1 part orange juice), and salt & pepper.
Makes approximately 1 cup
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.