Baked Perch And Eggs Recipe
Ingredients
| Perch fillets | 1 Pound | |
| Salt | 1⁄2 Teaspoon | |
| Chili sauce | 1⁄2 Cup (8 tbs) | |
| Eggs | 6 , separated | |
| Pepper | 1 Dash | |
| Paprika | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 225 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 2.3 g11.7%
Trans Fat 0 g
Cholesterol 362.2 mg120.7%
Sodium 572.8 mg23.9%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.38 g1.5%
Sugars 1.2 g
Protein 31 g61.5%
Vitamin A 12.7% Vitamin C 3%
Calcium 14% Iron 15.3%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350°F.
2. Skin fillet before preparing.
3. In a large bowl, beat egg whites until stiff.
4. Add seasonings to egg white.
5. Beat the egg yolks lightly.
MAKING
6. In a well greased shallow baking dish, arrange the fillets.
7. Bake for 20-25 minutes until fish flakes.
FINALISING
8. Pour the beaten egg white over baked fish and top with egg yolk.
9. Bake for another 8-10 minutes until the egg mixture is set.
SERVING
10. Serve hot.
Chef
