Baked Onions Recipe
Ingredients
| Onions | 4 Small | |
| Butter | 1⁄2 Ounce | |
| Stock/Water | 3 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 164 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 15.5 mg5.2%
Sodium 240.6 mg10%
Total Carbohydrates 26 g8.5%
Dietary Fiber 4.7 g18.6%
Sugars 11.6 g
Protein 4 g7.2%
Vitamin A 3.7% Vitamin C 33.8%
Calcium 6.6% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven to temperature of 380 degrees.
MAKING
2) In a saucepan, place the peeled whole onions. Cover with cold water and bring to a boil gently and slowly. Drain.
3) In a casserole or a baking dish, put the onions along with butter and water or stock.
4) Cover the dish with a lid and place it in the center of the preheated oven. Cook for 1 hour.
5) Take the lid off, drain the onions and sprinkle with salt.
SERVING
6) Serve right away.
Chef
