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Baked Mussels Recipe
|Mussels||4 Pound, cleaned, beards removed|
|Canned plum tomatoes||16 Ounce, drained and chopped (1 Can)|
|Dried bread crumbs||1⁄4 Cup (4 tbs)|
|Chopped fresh parsley||1⁄4 Cup (4 tbs)|
|Olive oil||3 Tablespoon|
Serving size: Complete recipe
Calories 2113 Calories from Fat 771
% Daily Value*
Total Fat 86 g133%
Saturated Fat 14.1 g70.5%
Trans Fat 0 g
Cholesterol 508 mg169.3%
Sodium 6330.1 mg263.8%
Total Carbohydrates 97 g32.3%
Dietary Fiber 5.1 g20.2%
Sugars 12.9 g
Protein 222 g444.1%
Vitamin A 143.3% Vitamin C 395.2%
Calcium 59.6% Iron 408.1%
*Based on a 2000 Calorie diet
Place mussels in a large saucepan.
Add 2 cups water, cover, and steam mussels open.
Drain and allow to cool.
Remove mussels from shells.
Place 2 or 3 mussels in one shell until all mussels have been used.
In a small bowl combine tomatoes, bread crumbs, and parsley.
Place a small amount over mussels; drizzle with a little oil.
Arrange shells in a baking dish and bake about 5 minutes, or until slightly browned.