Baked Mince Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Prepared mince250 Gram
 Bread crumbs1 Tablespoon
 Potatoes2 , boiled
 Chili powder1⁄4 Teaspoon
 Green peas50 Gram, boiled

Nutrition Facts

Serving size: Complete recipe

Calories 1105 Calories from Fat 423

% Daily Value*

Total Fat 47 g72.4%

Saturated Fat 18 g89.8%

Trans Fat 0 g

Cholesterol 223.4 mg

Sodium 379.7 mg15.8%

Total Carbohydrates 94 g31.3%

Dietary Fiber 13.6 g54.5%

Sugars 9.9 g

Protein 79 g157.4%

Vitamin A 35.7% Vitamin C 192%

Calcium 9.9% Iron 27.4%

*Based on a 2000 Calorie diet


Peel and mash the potatoes while still hot.
Mix the mince, potatoes and peas and put into a baking dish, without greasing the dish.
Sprinkle bread crumbs on top.
Bake in a hot oven for fifteen minutes.
Sprinkle a little chilli powder and garnish with thin rounds of tomato seasoned with pepper and salt.