Baked Marinated Cod Recipe
Ingredients
| Olive oil | 1 Tablespoon | |
| Garlic | 1 Clove (5gm), crushed | |
| Chilli powder | 1/4 Teaspoon | |
| Lemon juice | 1 Teaspoon | |
| Dried mint | 1/2 Teaspoon | |
| Salt | To Taste | |
| black pepper | 1 | |
| Fillet | 175 Gram, skinned | |
| White breadcrumbs | 25 Gram | |
| Parmesan cheese | 15 Gram, grated | |
| 2 wedges of lemon | ||
| Mint sprig | 1 (To garnish:) | |
Directions
GETTING READY
1) In a bowl, add the olive oil, garlic, chilli powder, lemon juice, dried mint, salt and pepper; blend well.
2) Marinate the cod in this mixture, cover and chill for 2-3 hours or overnight, turning at times.
MAKING
3) Remove the cod from the marinade and lay the cod with a little marinade in a small ovenproof gratin dish.
4) In a bowl, add the cheese and breadcrumbs and press over the cod; drizzle a tsp of the marinade over the top and bake in a preheated oven for about 20 minutes
SERVING
5) Garnish with the lemon wedges and a sprig of fresh mint and serve immediately.
1) In a bowl, add the olive oil, garlic, chilli powder, lemon juice, dried mint, salt and pepper; blend well.
2) Marinate the cod in this mixture, cover and chill for 2-3 hours or overnight, turning at times.
MAKING
3) Remove the cod from the marinade and lay the cod with a little marinade in a small ovenproof gratin dish.
4) In a bowl, add the cheese and breadcrumbs and press over the cod; drizzle a tsp of the marinade over the top and bake in a preheated oven for about 20 minutes
SERVING
5) Garnish with the lemon wedges and a sprig of fresh mint and serve immediately.
Chef
