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Baked Mahi Mahi With Tomatillo Salsa Recipe
|Husked chopped tomatillos||1⁄2 Cup (8 tbs)|
|Seeded chopped yellow tomato||1⁄2 Cup (8 tbs)|
|Green onions||1⁄4 Cup (4 tbs), minced|
|Cilantro||3 Tablespoon, minced|
|Seeded minced jalapeno pepper||1 Tablespoon|
|Ground cumin||1⁄2 Teaspoon|
|Lemon juice||1 1⁄2 Tablespoon|
|Dark sesame oil||1 Teaspoon|
|Mahi mahi fillets||4 Ounce|
Serving size: Complete recipe
Calories 263 Calories from Fat 77
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 0.87 g4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 525 mg21.9%
Total Carbohydrates 19 g6.3%
Dietary Fiber 5.5 g22.1%
Sugars 9.8 g
Protein 25 g49.8%
Vitamin A 96.4% Vitamin C 117.9%
Calcium 8.2% Iron 16.2%
*Based on a 2000 Calorie diet
Cover and chill thoroughly.
Combine lemon juice and sesame oil; brush mixture evenly over both sides of each fillet.
Place fillets in an 11 x7x1 1/2 -inch baking dish coated with cooking spray.
Bake, uncovered, at 450° for 15 minutes or until fish flakes easily when tested with a fork.
Transfer to a serving platter.
Spoon tomatillo mixture evenly over fillets.