Baked Mackerel Parcels Recipe

Baked Mackerel Parcels picture

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
Main Ingredient

Ingredients

 Mackrel  2 , gutted and cleaned
 Ground black pepper To Taste
 Lemon1
 Rosemary sprigs4
 Garlic2 Clove (10 gm), sliced
 Red onion1 Small, thinly sliced
 White wine4 Tablespoon
 Parsley1 Cup (16 tbs), chopped

Nutrition Facts

Serving size

Calories 954 Calories from Fat 566

% Daily Value*

Total Fat 63 g96.6%

Saturated Fat 14.7 g73.7%

Trans Fat 0 g

Cholesterol 315 mg

Sodium 415.7 mg17.3%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.8 g7.1%

Sugars 1 g

Protein 85 g169.4%

Vitamin A 41.6% Vitamin C 58%

Calcium 9.9% Iron 48.1%

*Based on a 2000 Calorie diet

Directions

Preheat the oven to 200°C/400°F/gas mark 6.
Put each fish on a large piece of tin foil on a baking tray and season inside and out with black pepper.
Slice the lemon, then cut each slice in half.
Place the lemon slices inside each fish with a couple of rosemary sprigs and a few garlic slices.
Scatter the onion on top and pour the wine over each fish.
Wrap the foil loosely around each fish to make a parcel, and bake in the oven for 25 minutes.
Sprinkle over the chopped parsley to serve.
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