Baked Limas in Chilli Sauce Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 30 Min
Ready In1 Hr 35 MinDifficulty LevelMedium
Health IndexAverageServings2
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient

Ingredients

 Dried lima beans1 1⁄2 Cup (24 tbs)
 Salt2 Teaspoon
 Sugar2 Teaspoon
 Chilli sauce1 Cup (16 tbs)
 Butter/Fat2 Tablespoon, melted
 Bay leaf1

Nutrition Facts

Serving size

Calories 560 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 7.9 g39.7%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 3398 mg141.6%

Total Carbohydrates 97 g32.3%

Dietary Fiber 5.9 g23.5%

Sugars 73.4 g

Protein 9 g18.6%

Vitamin A 13% Vitamin C 46%

Calcium 4.9% Iron 21.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl, take dried lima beans.
2. Fill it completely with water and cover it. Soak it overnight.
3. Preheat oven at 350° C.

MAKING
4. Drain water from lima beans.
5. In a pan, take lima beans. Add fresh water to cover and bring it to a boil.
6. Add salt and sugar.
7. Reduce the flame and let it cook for 1 ½ hours. Drain the water.
8. In a baking dish, take beans.
9. Add chilli sauce, butter or fat and bay leaf.
10. Bake it in an oven at 350° C for one hour.

SERVING
11. Remove bay leaf before serving Baked Li Mas In Chilli Sauce.
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