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Baked Lima Beans In Cheese Sauce Recipe
|Frozen lima beans||20 Ounce (Two 10 Ounce Packet)|
|All purpose flour||1 1⁄2 Tablespoon|
|Dry mustard||1 Pinch|
|Butter||2 Tablespoon, melted|
|Milk||1 Cup (16 tbs)|
|Shredded cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1343 Calories from Fat 480
% Daily Value*
Total Fat 55 g84.1%
Saturated Fat 31.6 g157.9%
Trans Fat 0 g
Cholesterol 142 mg
Sodium 3034.3 mg126.4%
Total Carbohydrates 146 g48.7%
Dietary Fiber 28.4 g113.6%
Sugars 20.9 g
Protein 73 g145.4%
Vitamin A 48.8% Vitamin C 221.1%
Calcium 115.2% Iron 108.4%
*Based on a 2000 Calorie diet
To prepare cheese sauce, stir flour and seasonings into butter or margarine.
Blend in milk and stir over medium heat until thickened; add cheese and stir until melted.
Pour sauce over vegetables.
Cover and bake at 350Â° for 50 minutes.
Stir vegetables and sauce about 15 minutes before baking time is finished.
Cover and return to oven to complete cooking