Baked Lemon Halibut Recipe
Ingredients
| Halibut steak | 2 Pound | |
| Fresh lemon juice | 2 Tablespoon | |
| Grated onion | 1 Tablespoon | |
| Melted margarine | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 350 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 72.6 mg24.2%
Sodium 123 mg5.1%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.09 g0.38%
Sugars 0.3 g
Protein 47 g94.7%
Vitamin A 16.9% Vitamin C 6.2%
Calcium 11% Iron 10.6%
*Based on a 2000 Calorie diet
Directions
Salt and pepper both sides.
Combine the remaining ingredients.
Dip halibut.
Place in shallow casserole dish and sprinkle with leftover lemon mixture.
Bake 25-30 minutes at 350°F or until fish flakes easily with a fork but is still moist.
Top can be sprinkled with chopped parsley and paprika.
Serve with peas and carrots, rice or mashed potatoes.
Chef
