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Baked Lake Superior Whitefish with Savory Dressing and Lobster Sauce Recipe
|Whitefish||4 Pound, boned|
|Lemon juice||2 Tablespoon|
|Bacon slices||4 , diced|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Minced parsley||1⁄4 Cup (4 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Bread||3 Cup (48 tbs)|
|Fresh lemon juice||1 Tablespoon|
|Dried summer savory||1 Teaspoon|
|Egg||1 , well beaten|
|Canned capers||2 Tablespoon, drained|
|Lobster sauce||4 Tablespoon|
Serving size: Complete recipe
Calories 4649 Calories from Fat 1301
% Daily Value*
Total Fat 145 g223.7%
Saturated Fat 27.8 g138.8%
Trans Fat 0 g
Cholesterol 1325.2 mg
Sodium 8398.5 mg349.9%
Total Carbohydrates 384 g127.9%
Dietary Fiber 27.2 g108.9%
Sugars 15.4 g
Protein 427 g854.5%
Vitamin A 176.7% Vitamin C 182.6%
Calcium 137.7% Iron 197.4%
*Based on a 2000 Calorie diet
Sprinkle with lime juice and refrigerate for several hours.
Saute bacon and vegetables in skillet for 5 minutes; remove from heat.
Moisten bread cubes with a little milk and add to sauteed vegetables along with remaining ingredients, except parsley and Lobster Sauce.
Put dressing on top of fish and bake in preheated moderate oven (375°F.) for 45 minutes.
Remove fish to a heated serving tray.
Garnish with parsley.
Serve with Lobster Sauce.