Baked Herring Recipe


Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Kosher salt To Taste
 Herring fillets4
 Milk1⁄2 Cup (8 tbs)
 Flour1⁄3 Cup (5.33 tbs)
 Salted butter4 Tablespoon (Unkosher)
 Onions3 , sliced

Nutrition Facts

Serving size

Calories 304 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 8.3 g41.5%

Trans Fat 0 g

Cholesterol 59 mg

Sodium 327.5 mg13.6%

Total Carbohydrates 21 g6.9%

Dietary Fiber 2 g8.1%

Sugars 7.7 g

Protein 12 g24.3%

Vitamin A 8.1% Vitamin C 12.7%

Calcium 6.1% Iron 3.9%

*Based on a 2000 Calorie diet


1) In a shallow dish, soak the herring with water overnight
2) Take care to change the water once
3) Drain the water and keep the fish aside
4) In a shallow dish, pour in the milk and dip the fish into it, reserving some milk
5) In a baking dish, melt the 2 tablespoons of the butter
6) Place the herring fillets into the dish
7) Layer the sliced onions and dot with remaining butter
8) Pour in the reserved milk
9) Bake for 30 minutes at 375 F

10) Serve hot