Microwaved Ham Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings6
Main IngredientInterest Group


 Cooked ham1
 Glaze1 Cup (16 tbs) (Prepared Using Any Recipe Of Your Choice)

Nutrition Facts

Serving size

Calories 189 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14.9 mg0.6%

Total Carbohydrates 26 g8.7%

Dietary Fiber 0.38 g1.5%

Sugars 25.8 g

Protein 15 g30.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet


Score ham, if desired.
Place ham fat side down on microwave roasting rack in (12x8-inch) utility dish.
Do not cover.
MICROWAVE on '6' or '5' for half the roasting time .
Turn ham fat side up.
Brush with glaze and stud with cloves, if desired.
MICROWAVE on '6' or '5' for remaining time, or until internal temperature registers 140° to 150°.
Let stand 15 minutes tented with aluminum foil, shiny side in.(Temperature will rise 10 degrees during standing.)