Baked Halibut with Orange and Sun Dried Tomatoes Recipe

Summary

Cooking Time15 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 2 halibut steaks, 1-inch thick (8 to 9 ounces each)
 Olive oil2 Tablespoon, divided
 Ground black pepper1 To taste
 Dried rosemary1/2 Teaspoon
 Rind and juice of 1 orange (Valencia, if available)
 12 sun-dried tomatoes, rinsed and patted dry
 1 shallot, peeled and chopped
 Chopped parsley2 Tablespoon, garnish
 Salt To Taste

Directions

Rinse halibut in cold water; pat dry.
Drizzle 1 tablespoon olive oil in the bottom of an 11 x 9 x 2-inch oval gratin dish or similar baking dish.
Season both sides of the fish with salt and pepper; sprinkle evenly with rosemary.
Place fish in one layer in dish.
Sprinkle orange rind on top of fish.
Pour orange juice around the fish.
Scatter tomatoes and chopped shallot around fish.
Drizzle with remaining 1 tablespoon olive oil.
Place dish on bottom rack of a preheated 450-degree oven.
Bake exactly 15 minutes for moist fish.
Remove and garnish with parsley.
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