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Baked Halibut Sicilian Style Recipe
|Halibut steaks||700 Gram|
|Olive oil||2 Tablespoon|
|Onion||1 Large, chopped|
|Celery stick||1 , chopped|
|Ripe tomatoes||4 , peeled and quartered|
|Medium dry white wine||6 Tablespoon|
|Green olives||12 , stoned and chopped|
|Chopped fresh parsley||1 Tablespoon|
Calories 349 Calories from Fat 111
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 56 mg
Sodium 283.5 mg11.8%
Total Carbohydrates 16 g5.2%
Dietary Fiber 3.4 g13.8%
Sugars 8.2 g
Protein 39 g77.4%
Vitamin A 33.2% Vitamin C 44.7%
Calcium 14.4% Iron 12.9%
*Based on a 2000 Calorie diet
Heat the oil and over gentle heat fry the onion and celery until soft but uncoloured, about 5 minutes.
De-seed the tomatoes and add the chopped flesh to the pan with the wine and water, season with salt, pepper and sugar.
Stir until boiling and simmer for 5 minutes.
Add the olives and capers and pour over the fish.
Bake in centre of the preheated oven, basting occasionally.
Sprinkle with the parsley and serve hot in the same dish.