Baked Halibut Or Cod Steaks Recipe

Baked Halibut
submitted by sumit at ifood.tv

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Mayonnaise1⁄2 Cup (8 tbs)
 Chopped parsley1 Tablespoon
 Lemons1 1⁄2 , juiced
 Fish steaks2 Pound
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1609 Calories from Fat 958

% Daily Value*

Total Fat 107 g164.4%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 678.6 mg

Sodium 1718.1 mg71.6%

Total Carbohydrates 10 g3.5%

Dietary Fiber 4.6 g18.5%

Sugars 0.2 g

Protein 162 g323%

Vitamin A 25.8% Vitamin C 144.9%

Calcium 55.4% Iron 8.6%

*Based on a 2000 Calorie diet

Directions

Combine mayonnaise, lemon juice, salt and pepper, and parsley.
Mix well and spread on steaks.
Bake in a 350 degree oven for 20 minutes.
Brown under broiler.
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