- Recipes Home
- Interest Groups
Baked Halibut Recipe
|Halibut slices/Null||1 (2 Inch Thick)|
|Butter/Null||3 Tablespoon (Null)|
|Salt/Null||1 Teaspoon (Null)|
|Freshly ground pepper/Null||1 Dash (Null)|
|Canned tomatoes/Null||1 Cup (16 tbs) (Null)|
|Sugar/Null||1⁄2 Teaspoon (Null)|
|Onion/Null||1 Medium (Null)|
|Heavy cream/Null||1⁄2 Cup (8 tbs) (Null)|
Serving size: Complete recipe
Calories 1098 Calories from Fat 754
% Daily Value*
Total Fat 86 g131.9%
Saturated Fat 51.5 g257.5%
Trans Fat 0 g
Cholesterol 315.6 mg
Sodium 2423.4 mg101%
Total Carbohydrates 44 g14.6%
Dietary Fiber 8.4 g33.6%
Sugars 11.4 g
Protein 45 g89.4%
Vitamin A 98.7% Vitamin C 65.6%
Calcium 30.5% Iron 29.5%
*Based on a 2000 Calorie diet
Remove the skin.
Put the fish in a buttered baking dish and sprinkle it with salt and pepper.
Brush the remaining butter over the fish.
Add the tomatoes crushed with sugar.
Cover with thinly sliced onion.
Bake the fish for 20 minutes at 400°F, then pour the cream over it and bake it for 10 minutes more.