Baked Haddock And Orange Recipe


Cooking Time20 MinCourse
MethodMain Ingredient


 Haddock fillet1 1⁄2 Pound
 Salt To Taste
 Lemon juice2 Tablespoon (Juice Of 1 Lemon)
 Cornflour2 Teaspoon (Leveled)
 Sugar1⁄2 Teaspoon (Leveled)

Nutrition Facts

Serving size: Complete recipe

Calories 1714 Calories from Fat 910

% Daily Value*

Total Fat 98 g150.8%

Saturated Fat 24.5 g122.3%

Trans Fat 0 g

Cholesterol 209.3 mg

Sodium 3179.2 mg132.5%

Total Carbohydrates 140 g46.5%

Dietary Fiber 4 g16%

Sugars 37.7 g

Protein 78 g156%

Vitamin A 7.3% Vitamin C 142.2%

Calcium 21% Iron 39.8%

*Based on a 2000 Calorie diet


Grate the rind from the orange, remove pith and cut pulp acrossinto slices.
Cut the fish into con-venient portions for serving and arrange in a greased dish.
Sprinkle with a little salt, add the lemon juice and arrange the slices of orange over the top.
Cover with greased paper and cook in a fairly hot oven (400° F., Gas 6) for 15-20 min.
Strain off the liquor and make up to J pt with water.
Blend the cornflour with this, add the grated orange rind and sugar and bring to the boil, stirring con-stantly.
Boil gently for 3 min., correct the seasoning and serve with the fish.