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Baked Frittata Recipe
|Cooked chopped green beans||1 Cup (16 tbs) (Wax Beans Or Snow Peas)|
|Eggs||2 , separated|
|Garlic powder||1 Dash|
|Minced herbs/1 teaspoon dried herbs||1 Tablespoon (Fresh, Chives, Parsley Or Rosemary)|
|Chopped chives||1⁄4 Teaspoon (Fresh, For Garnish)|
Serving size: Complete recipe
Calories 231 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 544.2 mg22.7%
Total Carbohydrates 20 g6.8%
Dietary Fiber 8 g31.9%
Sugars 4.6 g
Protein 17 g34.9%
Vitamin A 49.2% Vitamin C 42.2%
Calcium 16.4% Iron 19.6%
*Based on a 2000 Calorie diet
Add seasonings and minced herbs except the chives for garnish.
Beat egg whites until stiff and fold, 1/3 at a time, into vegetable mixture.
Pour batter into a heated heavy iron skillet (be sure the handle is neither flammable nor meltable) and bake at 350Â° F. for 20 minutes.
Cut in wedges and serve from skillet with a sprinkling of fresh chives.